Friday 11/25/2022

Friday 11/25/2022

Today Only
No 5:30/6:30pm

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Strength Of the Day

Power Snatch
4×3
TNG
Explosive power off the ground with no resting/deloading

Metcon Of the Day

FT
**75 Wall Balls
**50 Box Jumps
**25 Burpees
**EMOM 3 Thrusters

Post Times, Loads, Pictures and Words of Wisdom to BTW