STRENGTH
Back Squat
5×3
ACCESSORY
AAMTAP 6
Straight Arm Plank
METCON
FT
21-15-9
Thrusters
Burpee Box Jump
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Back Squat
5×3
ACCESSORY
AAMTAP 6
Straight Arm Plank
METCON
FT
21-15-9
Thrusters
Burpee Box Jump
Post Times, Loads, and Words of Wisdom to Comments