Workout Of the Day
Strength Of the Day
Strict Press
1 RM
or
5×2
Metcon Of the Day
FT
20-15-10-5
Ring Dips
Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Strict Press
1 RM
or
5×2
Metcon Of the Day
FT
20-15-10-5
Ring Dips
Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments