Friday 12/13/2019

Friday 12/13/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Dead Lift
4×6

ACCESSORY

Banded Partner Sprints
x10

METCON

FT
20-16-10-6
KBS
KB Front Rack Lunge

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