Friday 12/20/2019

Friday 12/20/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Front Rack Lunge
5x4x4

ACCESSORY

FT
150 Jumping Jacks

METCON

3RFT
35 AMSU
35 Air Squats
10 HPC
4 Burpees Over Bar

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