The gym will be closed on the 24th, 25th, 26th
and
Dec 31st & Jan 1st

Who would be interested in a 10am Saturday Power Flow Yoga Class the the gym? 

ACCESSORY

OH Squat Therapy

STRENGTH

OHS
4×6

METCON

AMRAP 8
4 Thrusters (95/65)
4 BFB (Smiling)

ACCESSORY

Chest/Shoulder/Back
Mobility

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