text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
NORMAL HOURS FRIDAY (12/22)
The box will be CLOSED on the following days:
Saturday (12/23)
Sunday (12/24) Monday(12/25)
Tuesday (12/26)
&
New Year’s Eve (12/31)
New Year’s Day (01/01)
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd!
Strength
HPC
5×4
Accessory
Scapular Pull Downs
3×6
w/ pause
Metcon
FT
800m Run
10 Pull Ups
10 T2B
400m Run
20 Pull Ups
20 T2B
200m Sprint
30 Pull Ups
30 T2B
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