Friday 12/22/2017

Don’t Forget 2018 Goal Setting
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
NORMAL HOURS FRIDAY (12/22)
The box will be CLOSED on the following days:
Saturday (12/23)
Sunday (12/24)
Monday (12/25)
Tuesday (12/26)
&
New Year’s Eve (12/31)
New Year’s Day (01/01)
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

 HPC
5×4

Accessory

Scapular Pull Downs
3×6
w/ pause

 

Metcon
FT
800m Run
10 Pull Ups
10 T2B
400m Run
20 Pull Ups
20 T2B
200m Sprint
30 Pull Ups
30 T2B
Post Times, Loads, and Words of Wisdom to Comments 

 

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