Friday 12/27/2019

Friday 12/27/2019

Holiday Hours:
27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Back Squat
4×4

ACCESSORY

Hand Stand Skills

METCON

AMRAP 12
5 Pull Ups
5 Deck Squat Box Jumps

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