Holiday Hours:
27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Back Squat
4×4
ACCESSORY
Hand Stand Skills
METCON
AMRAP 12
5 Pull Ups
5 Deck Squat Box Jumps
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