Friday 12/29/2017

Zayn is helping nurse this 4 week old puppy back to health tonight which is why the WOD is being posted late
Don’t Forget 2018 Goal Setting
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
The box will be CLOSED on the following days:
New Year’s Eve (12/31)
New Year’s Day (01/01)
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

 PJ
5×5

Skill

MU Skills

 

Metcon
AMRAP 10
10 OHS
10 Box Jump (24/20)
Post Times, Loads, and Words of Wisdom to Comments 

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