Friday 2/01/2019

Friday 2/01/2019

STRENGTH

3x 1SP+3PP+5PJ
>80%
Ascending Across All 3 Sets Starting Set 1 at 80%
Then,
1xME PP
At 3rd Set Complex Weight

METCON

AMRAP 12
6 Pull Ups
8 KBS
10 AMSU

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