STRENGTH
3x 1SP+3PP+5PJ
>80%
Ascending Across All 3 Sets Starting Set 1 at 80%
Then,
1xME PP
At 3rd Set Complex Weight
METCON
AMRAP 12
6 Pull Ups
8 KBS
10 AMSU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
3x 1SP+3PP+5PJ
>80%
Ascending Across All 3 Sets Starting Set 1 at 80%
Then,
1xME PP
At 3rd Set Complex Weight
METCON
AMRAP 12
6 Pull Ups
8 KBS
10 AMSU
Post Times, Loads, and Words of Wisdom to Comments