STRENGTH
5 Sets of:
Power Snatch+Hang Squat Snatch+Squat Snatch
METCON
3RFT
400m Run
21 KBS
15 WB
9 Ring Dips
Post Times, Loads, and Word9s of Wisdom to Comments
STRENGTH
5 Sets of:
Power Snatch+Hang Squat Snatch+Squat Snatch
METCON
3RFT
400m Run
21 KBS
15 WB
9 Ring Dips
Post Times, Loads, and Word9s of Wisdom to Comments