Friday 2/15/2019

Friday 2/15/2019

STRENGTH

EMOM 20
Even: 2 Pull Up Negatives (ASAP)
Odd: 2 Bar Roll Outs (ASAP)

METCON

“Grace”
FT
30 Clean & Jerks

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *