Friday 2/9/2018

WHAT IS YOUR FAVORITE PALEO FRIENDLY MEAL?

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Its easy on the new website!
(the new website will remember you)

Strength

Tabata
Hollow Rock

For Reps

Tabata
Leg Raises

Tabata
Flutter Kicks

 

Accessory

GHR
3×6-10

 

Metcon

AMRAP 12
400m Run
10 WB (20/14)
10 Burpees

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