Friday 2/9/2018

WHAT IS YOUR FAVORITE PALEO FRIENDLY MEAL?

Post your answer to comments
Its easy on the new website!
(the new website will remember you)

Strength
Tabata
Hollow Rock
For Reps
Tabata
Leg Raises
Tabata
Flutter Kicks

 

Accessory
GHR
3×6-10

 

Metcon
AMRAP 12
400m Run
10 WB (20/14)
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments 

1 Comment

  • Ian Joyce Posted February 8, 2018 10:11 pm

    Hey it remembers me!

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