Friday 3/15/2019

Friday 3/15/2019

Friday (3/15) Lunch WOD Will be at 1pm This week.

STRENGTH

DL
7×2

Accessory

Push Ups
3xME

METCON

AMRAP 8
4 WB
4 Pull Ups

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *