Friday (3/15) Lunch WOD Will be at 1pm This week.
STRENGTH
DL
7×2
Accessory
Push Ups
3xME
METCON
AMRAP 8
4 WB
4 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
Friday (3/15) Lunch WOD Will be at 1pm This week.
STRENGTH
DL
7×2
Accessory
Push Ups
3xME
METCON
AMRAP 8
4 WB
4 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments