Friday 3/2/2018

Don’t Forget to Get your Limited Edition CF ATP Hoodie
While They Last!
Bring-A-Friend WOD
Next Thursday (3/8) @ 6:30pm
Brewery Outing @ 7:30pm

Strength
Eccentric Over Head Press(Negative)
5-5-5-5-5
.
Skill
MU Progressions
.
Metcon
AMRAP 15
10-20-30
DU
AS
Post Times, Loads, and Words of Wisdom to Comments

1 Comment

  • Ian Joyce Posted March 2, 2018 1:28 pm

    [mod lift] Supinated Eccentric rows 5*5 @135#; jump PU ASAP 5*5, Metcon 5+42 Rx

Add Comment

Your email address will not be published. Required fields are marked *