Friday 3/22/2018

Strength
PJ
5×5

.

Accessory
Scapular Pull Downs
4×5
–OR–
Bar Pull Over Skills

.

Metcon
FT
10-9-8-7-6-5-4-3-2-1
DL (50%)
HSPU

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *