Friday 3/22/2019

Friday 3/22/2019

STRENGTH

Strict Press
5×3
ME PP at SP Weight

ACCESSORY

Bar Pull Over Skills

METCON

FT [~15]
60 Burpee Box Jump Overs
*every 60 Seconds perform 5 Burpees*

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *