Friday 3/30/18

Has anyone heard the joke about the two CrossFitters from the same gym who randomly planned different vacations but ended up sitting next to each other on the same flight? Ask Ian or Phil for the punch line of this joke!
#CrossFitATPCommunity
wonder if either of them packed their CF ATP shirts?
Stay tuned to find out…
NORMAL HOURS TODAY

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Strength
HPC
5×3

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Accessory
Ring Hip Bridges
3×10

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Metcon
AMRAP 10
5 HPC (75/55)
5 PP (75/55)
5 DL (75/55)

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