Thank You to everyone who turned out for another amazing
Bring A Friend WOD
STRENGTH
DL
5×5
METCON
“Elizabeth”
Cleans (135/95)
Ring Dips
(yes, this will help with “baby giraffe legs” from lunges)
Post Times, Loads, and Words of Wisdom to Comments
Thank You to everyone who turned out for another amazing
Bring A Friend WOD
STRENGTH
DL
5×5
METCON
“Elizabeth”
Cleans (135/95)
Ring Dips
(yes, this will help with “baby giraffe legs” from lunges)
Post Times, Loads, and Words of Wisdom to Comments