Thank You to everyone who turned out for another amazing
Bring A Friend WOD

STRENGTH

DL
5×5

METCON

“Elizabeth”
Cleans (135/95)
Ring Dips
(yes, this will help with “baby giraffe legs” from lunges)

Post Times, Loads, and Words of Wisdom to Comments

Leave a Reply

Your email address will not be published. Required fields are marked *