THIS Saturday
NO 9am WOD
There WILL be an 11am WOD
STRENGTH
PJ
4×5+ME
Accessory
Good Mornings
3×8
METCON
FT
Buy In: 100 DU
then,
20-15-10-5
WB (20/14)
HPC (115/80)
Then,
Cash Out: 100 DU
Post Times, Loads, and Words of Wisdom to Comments
THIS Saturday
NO 9am WOD
There WILL be an 11am WOD
STRENGTH
PJ
4×5+ME
Accessory
Good Mornings
3×8
METCON
FT
Buy In: 100 DU
then,
20-15-10-5
WB (20/14)
HPC (115/80)
Then,
Cash Out: 100 DU
Post Times, Loads, and Words of Wisdom to Comments