Friday 5/10/2019

THIS Saturday
NO 9am WOD
There WILL be an 11am WOD

STRENGTH

PJ
4×5+ME

Accessory

Good Mornings
3×8

METCON

FT
Buy In: 100 DU
then,
20-15-10-5
WB (20/14)
HPC (115/80)
Then,
Cash Out: 100 DU

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