Friday 5/11/2018
Final Day of Our Strength Cycle!
Strength
BS
8 @ 75%
6 @ 85%
ME @ 90%
(Target is 3+)
.
Accessory
Eccentric Strict MU Drills
Metcon
3RFT
400m Run
10 DL (60%)
20 OHL (45/25)
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