Friday 5/22/2020

Friday 5/22/2020

Outdoor Workouts Next Week

Re-Opening Announcements

SHIT!
Unfortunately, as many of you may have heard gym’s are now no longer being included in phase 2. We haven’t heard if there might be a phase 2.5 yet but we are hopeful! Anyways, after memorial day we will hold some small group outdoor workouts so stay tuned.
Enjoy your holiday weekend, and I am here to answer any questions!

WE WILL GET THROUGH THIS!

Workout Of the Day

Warm Up

3 Rounds
30 Jumping Jacks
20 Mountain Climbers
—-Then—-
10 Inch Works
10 Spiderman + Twist
10 Side Lunges
10 Push Up + Tuck
10 Sampson Stretches

Strength Of the Day

Dead Lift
5×3

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Burpee
Hang Power Clean

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