Friday 5/3/2019

Friday 5/3/2019

STRENGTH

OHS
5×5

Accessory

Muscle Up
&
Pulling
Strength Skills

METCON

AMRAP 9
3 C2B/3 MU(rings)
6 HRPU
2 Burpee

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *