STRENGTH
OHS
5×5
Accessory
Muscle Up
&
Pulling
Strength Skills
METCON
AMRAP 9
3 C2B/3 MU(rings)
6 HRPU
2 Burpee
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
OHS
5×5
Accessory
Muscle Up
&
Pulling
Strength Skills
METCON
AMRAP 9
3 C2B/3 MU(rings)
6 HRPU
2 Burpee
Post Times, Loads, and Words of Wisdom to Comments