Friday 6/22/2018

NUTRITION CHALLENGE
The Challenge has started!!
However, it is not too late to participate
Weigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).

 

Accessory
OHS
Squat Therapy

 

Strength
OHS
5×5

 

Metcon
AMRAP 12
8 Thrusters (40% PP)
12 BJO (24/20)

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