Friday 6/29/2018

Strength
Strict Press
6-6-6-6

 

Accessory
Pistol Skills

 

Metcon
AMRAP 2
Air Squats
Rest 1min
AMRAP 2
Pull Ups
Rest 1min
AMRAP 2
AMSU
Rest 1 Min
AMRAP 2
Box Jump Overs (24/20)

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