July 5th 6am/12noon/5:30pm WODs only
STRENGTH
1/2+1 FS
4×4
Accessory
Hand Stand Skills
METCON
FT
21-15-9
Thrusters
Burpees
Post Times, Loads, and Words of Wisdom to Comments
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
1/2+1 FS
4×4
Accessory
Hand Stand Skills
METCON
FT
21-15-9
Thrusters
Burpees
Post Times, Loads, and Words of Wisdom to Comments