4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am
Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
EMOM 8
3 Hang Power Snatches
Accessory
Tabata
Planking Contralateral Shoulder Taps
METCON
AMRAP 10
10 Box Jump Overs (no burpees)
5 DL (50% 1RM)
Post Times, Loads, and Words of Wisdom to Comments
