Friday 7/12/2019

Friday 7/12/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

EMOM 8
3 Hang Power Snatches

Accessory

Tabata
Planking Contralateral Shoulder Taps

METCON

AMRAP 10
10 Box Jump Overs (no burpees)
5 DL (50% 1RM)

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