Friday 7/13/2018

Fairwell Dean! We are going to miss you (and your hand stand walking dog)!
CrossFit ATP’s 2018 Nutrition Challenge
Week 4
Stay Committed 
Kipping Ring Muscle Up Clinic
This Saturday 7/14
10am
All Are Welcome

Strength

FS
5×4

 

Accessory

FT [5]
50 Push Ups
Rx+ 100

 

Metcon

3RFT
50 Air Squats
10 HPC (45% Clean)
10 C2B
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