Friday 7/27/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 6
Keep Up the Good Work!

Strength

EMOM 10
2 Heavy TNG Squat Cleans

Accessory

Front Leaver Negatives
or
Scapular Pull Downs

Metcon

FT
600m Run
30 WB (20/14)
30 Ring Dips
20 WB
20 Ring Dips
10 WB
10 Ring Dips
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