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CrossFit ATP’s 2018 Nutrition Challenge
Week 8
Keep Up the Good Work!
2018 Gym Grill Off This Saturday at 12noon
Bring something yummy to grill
BYOB
CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to be one of the first to view CrossFit ATP “PUP”
CrossFit ATP’s PUP
If You Entered The Nutrition Challenge Please Don’t Forget to Pay your Entry Fee This Week
Strength
PP
4×7
Accessory
Shoulder Stretching
Metcon
FT
100 Box Jumps (24/20)
100 Deck Squats
*partition any way you want
Post Times, Loads, and Words of Wisdom to Comments