Friday 8/10/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 8
Keep Up the Good Work!

2018 Gym Grill Off This Saturday at 12noon
Bring something yummy to grill
BYOB

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to be one of the first to view CrossFit ATP “PUP”
CrossFit ATP’s PUP

If You Entered The Nutrition Challenge Please Don’t Forget to Pay your Entry Fee This Week

Strength

PP
4×7

Accessory

Shoulder Stretching

Metcon

FT
100 Box Jumps (24/20)
100 Deck Squats
*partition any way you want

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