Friday 8/17/2018

CrossFit ATP’s 2018 Nutrition Challenge

Is OVER!
GREAT JOB EVERYONE!!!
Today is End of Weigh Outs

 

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP

Strength

OHS
4×4

Accessory

MU Transition Hip Drills

Metcon

AMRAP 4
Burpee
Pull Up (COB)(C2B)(MU)
Rest 1min
AMRAP 4
Burpee
T2B (T2B)(BPO)
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