CrossFit ATP’s 2018 Nutrition Challenge
Is OVER!
GREAT JOB EVERYONE!!!
Today is End of Weigh Outs
CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP
Strength
OHS
4×4
Accessory
MU Transition Hip Drills
Metcon
AMRAP 4
Burpee
Pull Up (COB)(C2B)(MU)
Rest 1min
AMRAP 4
Burpee
T2B (T2B)(BPO)
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