Friday 8/24/2018

CrossFit ATP’s 2018 Nutrition Challenge

Is OVER!
GREAT JOB EVERYONE!!!
Results Will Be Out Monday
(waiting for a couple people to return from vacation)

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP

Strength

PP
5×4

Accessory

GHR
3×10

Metcon

AMRAP 13
10 DL (75/45)(95/65)
10 HPC (75/45)(95/65)
10 BOB
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