Friday 8/29/2019

STRENGTH

2 SP+2 PP+2 PJ
4 sets
2 SP+2 PP+ME PJ
1 Set SAME WEIGHT

ACCESSORY

MU Skills

METCON

FT
20-16-12-8-4
HSPU/KB S20
Pull Up
–OR–
10-8-6-4-2
HSPU
Ring Muscle Up

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