STRENGTH
2 SP+2 PP+2 PJ
4 sets
2 SP+2 PP+ME PJ
1 Set SAME WEIGHT
ACCESSORY
MU Skills
METCON
FT
20-16-12-8-4
HSPU/KB S20
Pull Up
–OR–
10-8-6-4-2
HSPU
Ring Muscle Up
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
2 SP+2 PP+2 PJ
4 sets
2 SP+2 PP+ME PJ
1 Set SAME WEIGHT
ACCESSORY
MU Skills
METCON
FT
20-16-12-8-4
HSPU/KB S20
Pull Up
–OR–
10-8-6-4-2
HSPU
Ring Muscle Up
Post Times, Loads, and Words of Wisdom to Comments