Friday 8/31/2018

Congratulations To Our 2018 Nutrition Challenge Winners!
Of The 25 people who paid into the kitty:

Women Finalist
1st Rebecca $250 Prize
2nd Emily, R. $150 Prize
3rd Manal $100 Prize
Men Finalist
1st Rob $250 Prize
2nd Ian $150 Prize
3rd Jordan $100 Prize

The Gym Will be Closed Sunday 9/2 Monday 9/3

Strength

FS
5×3

Accessory

Strict Chin Ups
4xME

Metcon

AMRAP 12
4 HPS (75/45)(95/65)
4 Pull Ups
4 Ring Dips
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