Friday 9/14/2018

The Gym Will Remain Open During The Storm As Long As We Have Power and Are Not Under Water

If you can safely make it in please join us for some fun!

Strength

PP
5×2

Accessory

GHD
Back Extensions

Metcon

AMRAP 12
5-10-15-20-25-…+5/rnd
DU
Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *