Workout Of the Day
Strength Of the Day
Back Squat
8-8-8-8-8+
Skill Of the Day
Strict Muscle Up Transitions
Metcon Of the Day
AMRAP 6
4 Ring Dips
8 Wall Balls
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Back Squat
8-8-8-8-8+
Skill Of the Day
Strict Muscle Up Transitions
Metcon Of the Day
AMRAP 6
4 Ring Dips
8 Wall Balls
Post Times, Loads, and Words of Wisdom to Comments
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