FriYay 01/31/2020

FriYay 01/31/2020

STRENGTH

1/2+1 Back Squat
5×3

ACCESSORY

Scapular Pull Downs
3 Count Pause
20 total reps

METCON

FT
15-12-9-6-3
G2O
WB
**25 AMSU Between Each Round**

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