FriYAY 07/17/2020

FriYAY 07/17/2020

The Chef has cooked up another fun WOD for you today!

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Squat Clean
10 Heavy Singles

**AFTER**
2min Toddler Squats

Metcon Of the Day

FT
30-20-10
Pistols/Gob Squats
AMSU
Single Arm DB Hang Power Clean

**AFTER**
2min Toddler Squats

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