FriYAY 10/02/2020

FriYAY 10/02/2020

Captain Coach Andrew
we will miss you! Have fun and stay safe! See you in 400 days!

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Strict Press
4×5
Push Press
1xME

Metcon Of the Day

AMRAP 8
20 DU
10 DB Alt Snatches
5 OH DB Lunges

Mobility Of the Day

Shoulder:
Rotator Cuff Release

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