FriYay 10/19/2018

THANK YOU!
To everyone who attended the Bring A Friend WOD and the Brewery Outing!
WE HAD A BAST!

STRENGTH

OHS
5×4

ACCESSORY

AMRAP 1
Plank Shoulder Taps
Rest 1
AMRAP 1
Plank Shoulder Taps
Rest 1
AMRAP 1
Plank Shoulder Taps
Rest 1

METCON

FT
21-18-15-12-9-6-3
WB (20/14)
AMSU
HRPU
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