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THANK YOU!
To everyone who attended the Bring A Friend WOD and the Brewery Outing!
WE HAD A BAST!
STRENGTH
OHS
5×4
ACCESSORY
AMRAP 1
Plank Shoulder Taps
Rest 1
AMRAP 1
Plank Shoulder Taps
Rest 1
AMRAP 1
Plank Shoulder Taps
Rest 1
METCON
FT
21-18-15-12-9-6-3
WB (20/14)
AMSU
HRPU
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