FriYAY 12/14/2018

YOU ARE
AWESOME!!

 

STRENGTH

Eccentric Strict Presses
4×6
ASAP

ACCESSORY

False Grip Ring Strict Pulling Strength Drills
AKA
sMU progression work

METCON

(its a rain day so we won’t be having the planned run WOD… oh darn)

3 RFT
40 AS
4 MU (yes for everyone)
10 HPC (115/75)
“Nasty Girls” WOD Coming Soon

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