YOU ARE
AWESOME!!
STRENGTH
Eccentric Strict Presses
4×6
ASAP
ACCESSORY
False Grip Ring Strict Pulling Strength Drills
AKA
sMU progression work
METCON
(its a rain day so we won’t be having the planned run WOD… oh darn)
3 RFT
40 AS
4 MU (yes for everyone)
10 HPC (115/75)
“Nasty Girls” WOD Coming Soon
