STRENGTH
DL
5×2
Accessory
Tabata
Weighted Russian Twist (25/15)
METCON
(Rx 1)
AMRAP 15
15 AS
10 Push Ups
5 Pull Ups
(Rx 2)
AMRAP 15
16 Pistols
10 Deficit Push Ups
5 Strict Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
DL
5×2
Accessory
Tabata
Weighted Russian Twist (25/15)
METCON
(Rx 1)
AMRAP 15
15 AS
10 Push Ups
5 Pull Ups
(Rx 2)
AMRAP 15
16 Pistols
10 Deficit Push Ups
5 Strict Pull Ups
Post Times, Loads, and Words of Wisdom to Comments