FriYAY 2/22/2019

STRENGTH

DL
5×2

Accessory

Tabata
Weighted Russian Twist (25/15)

METCON

(Rx 1)
AMRAP 15
15 AS
10 Push Ups
5 Pull Ups

(Rx 2)
AMRAP 15
16 Pistols
10 Deficit Push Ups
5 Strict Pull Ups

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