STRENGTH
HPC
5×2
Accessory
KB Hang Snatch Skills
METCON
FT
10-8-6-4-2-0-2-4-6-8-10
Goblet Squats (1.5/1)
Pull Ups
Alt KB HS (1.5/1)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
HPC
5×2
Accessory
KB Hang Snatch Skills
METCON
FT
10-8-6-4-2-0-2-4-6-8-10
Goblet Squats (1.5/1)
Pull Ups
Alt KB HS (1.5/1)
Post Times, Loads, and Words of Wisdom to Comments