FriYAY 3/08/2019

FriYAY 3/08/2019

STRENGTH

HPC
5×2

Accessory

KB Hang Snatch Skills

METCON

FT
10-8-6-4-2-0-2-4-6-8-10
Goblet Squats (1.5/1)
Pull Ups
Alt KB HS (1.5/1)

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