STRENGTH
EMOM 11
3 Power Cleans
ACCESSORY
Tempo Pull Ups
2-4-2-4
4×4
METCON
4RFT
15 DL (185/125)
10 Bar Over Burpees
50 DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 11
3 Power Cleans
ACCESSORY
Tempo Pull Ups
2-4-2-4
4×4
METCON
4RFT
15 DL (185/125)
10 Bar Over Burpees
50 DU
Post Times, Loads, and Words of Wisdom to Comments