STRENGTH
Heavy Squat Cleans
1-1-1-1-1-1-1-1-1-1
ACCESSORY
Hand Stand Control Skills
METCON
AMRAP 8
5 HSPU/10 KB or DB S2O
5 Burpee Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Heavy Squat Cleans
1-1-1-1-1-1-1-1-1-1
ACCESSORY
Hand Stand Control Skills
METCON
AMRAP 8
5 HSPU/10 KB or DB S2O
5 Burpee Box Jumps
Post Times, Loads, and Words of Wisdom to Comments