STRENGTH
Front Squat
4×3
METCON
4 RFT
200m WB Run
20 WBS
2 Rope Climbs/1 Legless
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Front Squat
4×3
METCON
4 RFT
200m WB Run
20 WBS
2 Rope Climbs/1 Legless
Post Times, Loads, and Words of Wisdom to Comments