Funday 3/18/2018

Strength
BP
5×8

.

Skill
Rope Climbs

.

Metcon
FT
20-15-10-5
Box Jump (24/20)
WB (24/20)
KBS (1.5/1)

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *