Strength
Heck Squat
5×5

 

Accessory
Press To Hand Stand Progressions

 

Metcon
AMRAP 8
5 HPC (50% Clean)
5 T2B or 2 BPO
5 Down Ups
Post Times, Loads, and Words of Wisdom to Comments

Leave a Reply

Your email address will not be published. Required fields are marked *