Humpday Funday! 11/18/2020

Humpday Funday! 11/18/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!


Bear with me while I get our new nutrition website bugs figured out, its coming!

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Workout Of the Day 

Strength Of the Day

Dead Lift
4×4
1xME

Metcon Of the Day

AMRAP 15
15 Wall Balls
10 Right Side Single Leg Single Under
10 Left Side Single Leg Single Under
5 Right Arm Russian KBS
5 Left Arm Russian KBS

Post Times, Loads, and Words of Wisdom to Comments