Today’s workout is a grind. Put your head down, push the pace, and get after it.
Scale to keep each round to 1:30 or less. Advanced athletes should try to keep rounds closer to 1:00 for as long as possible.
After the workout is over, we’ll perform plank holds and stretch before finishing up the class.

Lift Of the Day

For load:
2-2-2-2-2
Hang squat cleans

Mobility Work